For the strength and mobility sessions, I provide all the essential equipment you'll need. I have up to 10 mats available for use during the class, along with 10 sets of blocks to support technique, alignment, and progression throughout the session.If attendance exceeds the available equipment, we will simply make adjustments to ensure everyone is still able to participate comfortably. Mats are not essential, so you are welcome to bring your own if you prefer.Block stes can also be shared between participants where needed, and exercises can be adapted so that everyone is fully included regardless of group size. The aim is to make the session accessible, supportive, and flexible for all levels.

💧A bottle of water to stay hydrated👚 Freely movable clothing🌤️ Sunscreen and/or a hat if its a warm day♨️ A light jumper or blanket for relaxation at the end if you wish

When entering the park, you'll see the tennis courts in the centre of the park. This is our meeting point. I'll arrive around 30 mins before the session and will be set up on the grass area opposite the tennis courts beneath the large trees, where we'll enjoy some shade during our practice.

Exact meeting location will also be shared to the whatsapp group along with reminders, updates and any important matrials for completing sessions.

Each class includes:👋 A warm welcome and intro🚶‍♂️A warm up and discussions on form & technique to safely perform movements🏋 Demonstration of strength & mobility movements 👫 Working in groups or pairs to complete movements 💪 Working together to complete a challenge with variations so everyone can try it out🏃‍♂️ Time for stretching and relaxation🧘‍♂️ Ending with relaxation and a short guided meditation to leave you feeling represhed and grounded

Absolutely! Beginners are very welcome. Different options and modifications will be offered throughout the class so you can move better.

The session is not suitable for anyone who is pregnant, has serious injury, has had a recent operation or has a medical condition that makes exercise safe. Please consult your health care professional if you're unsure whether the class is appropriate.

No problem at all. Variations will be provided throughout the session.

Yes! Community is at the heart of these sessions. After class, you're warmly invited to stay for a chat, bring a snack if you'd like and spend some time to getting to know your neighbours.