For the strength and mobility sessions, I provide all the essential equipment you'll need. I have up to 10 mats available for use during the class, along with 10 sets of blocks to support technique, alignment, and progression throughout the session.If attendance exceeds the available equipment, we will simply make adjustments to ensure everyone is still able to participate comfortably. Mats are not essential, so you are welcome to bring your own if you prefer.Block stes can also be shared between participants where needed, and exercises can be adapted so that everyone is fully included regardless of group size. The aim is to make the session accessible, supportive, and flexible for all levels.