Waiver | Joselyn Secker

I am participating voluntarily and take responsibility for exercising within my own physical limits.

I confirm that I am fit to participate in light to moderate physical activity and have no medical condition that would make exercise unsafe. If I have any concerns about my health, I have sought appropriate medical advice before attending.

I understand these sessions are not suitable for anyone who is pregnant or for anyone with a serious injury, recent surgery or medical condition that prevents them from exercising safely.

If I have a minor injury, restricted mobility or require additional support, I understand that movement variations may be offered where appropriate. I will only perform movements that feel safe and comfortable for my body.

I understand that I am responsible for listening to my body throughout the session. I will stop, rest or modify any exercise if I experience pain, dizziness, discomfort or feel unwell.

I agree to bring water and stay hydrated throughout the session.

If I am feeling unwell, have a contagious illness or otherwise do not feel fit to exercise on the day, I will not attend the session.

I understand that participation in physical activity carries an inherent risk of injury. While every effort is made to provide a safe, supportive and inclusive environment, I accept responsibility for my participation and acknowledge these risks.

I understand that these sessions are intended for general fitness, mobility and wellbeing and do not constitute medical advice, diagnosis or treatment.

I agree to contribute to a kind, respectful and supportive community by treating myself, others and our shared space with care, honouring my body's needs without comparison, celebrating progress over perfection, and supporting an inclusive environment where everyone can participate safely at their own pace.

Participant Health Declaration & Waiver