Service Description

Strength & Mobility in the Park with Jos Join me outdoors for an energising full-body strength and mobility session designed to help you move with greater confidence, improve your mobility, and build functional strength in a supportive, welcoming community. These sessions combine bodyweight training with simple equipment to improve strength, stability, balance, posture and flexibility. We’ll focus on moving well before moving more, helping you develop a body that feels strong, capable and resilient for everyday life. Whether you’re completely new to exercise or already active, every movement can be adapted to suit your current ability. I’ll guide you through progressions and regressions so you can work at a pace that feels right for you while continuing to challenge yourself. Expect a session that includes: • A gentle mobility warm-up to prepare the body • Functional strength exercises • Core stability and balance work • Mobility and flexibility training • A calming cool-down and stretch to leave you feeling refreshed More than just a workout, these sessions are about building a community where we encourage one another, celebrate progress together, and enjoy moving outdoors in the fresh air. All you need is comfortable clothing, a bottle of water and a willingness to move. I’ll provide the guidance, encouragement and equipment, we’ll bring the energy together. Let’s build stronger bodies, move more freely, and create meaningful connections one session at a time.